12-steps
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One Step, Two Step, Change Step
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Thich Nhat Hanh Preamble: Although much of this article is based on Twelve-Step concepts, everything is applicable to non-recovery. Change is a universal human need no matter where you are coming from Continue reading
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Sorry Not Sorry
Let us endeavor so to live so that when we come to die even the undertaker will be sorry. Mark Twain When my youngest son, James, was around 11 or 12, he and I joined with a few other fathers and their sons to create what we called The Sun Club. Every week we met Continue reading
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Act As If
The key to success is action, and the essential in action is perseverance. Sun Yat-sen Despite having what some would consider a long and successful career, I never felt that I was particularly special at anything. I was a decent programmer, but I knew a lot of people who were much better than me. I Continue reading
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A Spoonful of Laughter
Holding onto anger and resentment harms you, whereas forgiveness brings joy. Twelve-step groups consist of diverse individuals and are not religious; they promote personal interpretations of a higher power. Laughter plays a crucial role in recovery, enabling individuals to view addiction differently, foster connection, and heal their egos, ultimately transforming their lives. Continue reading
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Somebody Somewhere
If you do not change direction, you may end up where you are heading. Lao Tzu I have always been a stumbler. I create lofty plans regarding where I want to be and what I need to do to get there only to see my journey become a series of accidents, pitfalls, switchbacks, and wrong Continue reading
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Sought Through Prayer and Meditation: Help, Thanks, Wow
I close my eyes, then I drift away, into the magic night I softly say. A silent prayer, like dreamers do, then I fall asleep to dream my dreams of you. Roy Orbison My history with prayer has not been a good one. I was raised Catholic and rather than prayer being a means to Continue reading
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A Searching and Fearless Moral Inventory For The Masses
This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet. Rumi The original 12-Step program was developed in the 1930s as a way for alcoholics to stay sober. The steps begin by recognizing an Continue reading
Can You Hear Me Now 