Spirituality
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On Finding the Sacred
There are four questions of value in life, Don Octavio. What is sacred? Of what is the spirit made? What is worth living for and what is worth dying for? The answer to each is the same. Only love. Lord Byron If you have been following along with my Coming Of Age journey, you are… Continue reading
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Amen
The Amen of nature is always a flower. Oliver Wendell Holmes, Sr. On Saturday, January 24, I did something I haven’t done since I was a kid. As most Americans should know, that was the day that Alex Pretti was brutally beaten and murdered by ICE agents. The Twin Cities were still grieving for Renee… Continue reading
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On the Nature of a Higher Power
There is an eternal landscape, a geography of the soul; we search for its outlines all our lives. Josephine Hart This missive is part of my Coming of Age series of articles. If you haven’t been following along and would like to know what this is all about, you can find the previous articles here:… Continue reading
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On Being Alive
Someone to hold me too closeSomeone to hurt me too deepSomeone to sit in my chairAnd ruin my sleepAnd make me awareOf being alive Stephen Sondheim In last week’s article, On Being Human, I wrote of how at the ripe age of 67 I began my Coming of Age process. I answered the human part… Continue reading
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On Being Human
We are not human beings having a spiritual experience. We are spiritual beings having a human experience. Pierre Teilhard de Chardin I began an on-again, off-again relationship with Unitarianism sometime in the late 1990s. Admittedly, I was introduced to the religion by my wife who grew up Unitarian. I was raised a Catholic, but somewhere… Continue reading
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One Step, Two Step, Change Step
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Thich Nhat Hanh Preamble: Although much of this article is based on Twelve-Step concepts, everything is applicable to non-recovery. Change is a universal human need no matter where you are coming from… Continue reading
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The Biblical Case for LGBTQ+ Rights
The longer you’re in one place, the harder it is to leave. Gene Clark I should not be surprised at the hate and vitriol that continues to come from the Republican party, but this newish bit of garbage blew me away. Senator Rand Paul of Kentucky recently said that former CDC director Demetre Daskalakis “had… Continue reading
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Living the Dream
A dream you dream alone is only a dream. A dream you dream together is reality. Yoko Ono Excluding some slight poetic license, the following is a true story. My head must have been a thousand miles away when I was startled out of my thoughts with a loud, “We’re livin’ the dream, Andrew. Livin’… Continue reading
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A Spoonful of Laughter
Holding onto anger and resentment harms you, whereas forgiveness brings joy. Twelve-step groups consist of diverse individuals and are not religious; they promote personal interpretations of a higher power. Laughter plays a crucial role in recovery, enabling individuals to view addiction differently, foster connection, and heal their egos, ultimately transforming their lives. Continue reading
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Entirely Ready
I have to be composed; I have to be poised. I have to remember what my first piano teacher told me: ‘You do not touch that piano until you are ready and until they are ready to listen to you. Nina Simone It has been a few months since I wrote A Fearless and Moral… Continue reading
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Sought Through Prayer and Meditation: Help, Thanks, Wow
I close my eyes, then I drift away, into the magic night I softly say. A silent prayer, like dreamers do, then I fall asleep to dream my dreams of you. Roy Orbison My history with prayer has not been a good one. I was raised Catholic and rather than prayer being a means to… Continue reading
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Shine a Light
I will honor Christmas in my heart, and try to keep it all the year. Charles Dickens I am not a Christian and despite that fact that I regularly attend Sunday services at a Unitarian church, I am not anything in particular. I have a strong sense of spirituality and attempt to practice a life… Continue reading
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Visualizing Success
Always bear in mind that your own resolution to succeed is more important than any other. Abraham Lincoln I was recently in a conversation with a friend who spoke of his struggles at work. He questioned his effectiveness and whether or not he was making a positive difference with his clients and coworkers. After listening… Continue reading
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Emotional Tattoos
In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth. Karen Salmansohn Not too long ago I heard an interview with the director of the 2013 movie The Place Beyond the… Continue reading
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Kitchen Ministry
I just hope Americans come to understand that food isn’t something to be manipulated by our teeth and shoved down our gullet, that it’s our spiritual and physical nourishment and important to our well-being as a nation. Alice Waters When I was just a lad of 10 or 11, my mother required an operation followed… Continue reading
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It’s Life’s Illusions I Recall
It is better to have your head in the clouds, and know where you are than to breathe the clearer atmosphere below them, and think that you are in paradise. Henry David Thoreau Every so often I play the same song over and over again. For the past two days, I have done that with… Continue reading
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This I Believe
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. Muhammad Ali Each meeting of my men’s retirement group has a different topic of discussion. In the past, we’ve spoken about everything from unexpected events that changed our lives to how we approach downsizing.… Continue reading
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Embracing a To-Be List to Transform Daily Tasks into Spiritual Growth Practices
The only thing worse than being blind is having sight but no vision. Helen Keller As soon as I was sure that retirement was imminent, I made serious efforts to expand my community. For decades, nearly everyone I associated with on a regular basis was connected to my jobs and for the most part these… Continue reading
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A Searching and Fearless Moral Inventory For The Masses
This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet. Rumi The original 12-Step program was developed in the 1930s as a way for alcoholics to stay sober. The steps begin by recognizing an… Continue reading
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The Artist or the Art
This is the artist, then, life’s hungry man, the glutton of eternity, beauty’s miser, glory’s slave. Tom Wolfe Once upon a time I called Woody Allen’s Manhattan his greatest film. From the black and white cinematography to the Gershwin score to the cutting edge humor to the spot on directing, it was a masterpiece of… Continue reading
Can You Hear Me Now 